WOD: “Bootcamp” -Sat 3.8.14

Glider

G2O

TRX Row

D. Incline Row

Rope Slam

Burpees

Banded Plank Jack

One Arm KB Thruster

2 for 1 KB Swing

Rower

V ups

1x @20:20

1x @ 45:20

2x @ 30:20

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