WOD: “Bootcamp” -Sat 4.12.14

Glider 

SSJ 

TRX Row 

Rope Slam 

D. Incline Row 

Tire Flip/ Burpee (one person does burpees while the other does a tire flip)

KB Swing 

Sumo Squat 

Alt. Med Ball Push Ups 

Rower 

6″ Leg Raise Hold 

1x@ 30:30

1x@ 30:20

1x@ 30:20

1x@ 20:20