WOD: “Bootcamp” – Sat 4.19.14

Burpee Broad Jump

Squat Jump

TRX Row

Rope Slam

Curl to Press

Tire flip/Slam Ball ( one person on tire flip, the other on slam ball)

Bench Press (make sure the arm extenders are out) – One bar at 65#, the other at 95#

Burpees

KB Front Squat

Rower

Full Crunch with med ball

1x @20:15

2x @30:20

2x @ 30:20

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