WOD: “Bootcamp” -Sat 5.9.15

Sled Push

HRPU

TRX Row

Rower

Rope Slam

Curl to Press

Bench Hops

Hip Band Walk

KB Step Ups

Wall Sit

Burpee

Rd 1: 30:25

Rd 2: 30:20

Rd 3: 30:20

Rd 4: 20:20