WOD: “Bootcamp” -Sat 6.13.15

Sled Push

WJR

TRX Row

Rower

Rope Slam

Iso Squat with med ball hold

Plank/bench hops

SSJ

Shoot Through

Two-Handed KB Thruster

Plank

rd 1: 30:25 (2x)

rd 2: 20:20 (1x)

rd 3: 30:20 (2x)