WOD: “Bootcamp” -Sat 6.6.15

Bootcamp:

Burpee broad jump

Mountain Climbers

V-ups

Slam ball

Rower

Rope slam

One Arm Bentover Bench Row

Shoot thru

Goblet squat

Plank

Rd 1: 30:25 (2x)

Rd 2: 30:20 (2x)

Rd 3: 20:20 (1x)