WOD: “Bootcamp” -Sat 7.18.15

Gliders

L- Raises/Knee Tucks

TRX Row

Rower

Rope Slam

Incline Dumbbell Row

Hip Band Walk (ankles)

Pass Betweens

Bench Hops

Sumo Squat

1x @ 30:30

2x@30:20

2x@30:20