Farmer’s Carry
Rower
Rope Slam
Curl to Press
Tire Flip
Plate Burpee
Shoot Throughs W/ Push up and Dip
Sumo Squat
Hand Stand Hold or Plank
rd1: 2x 30:20
rd 2: 2x 30:30
rd 3: 1x 20:20
Benefits of Working out While Pregnant
April 15, 2024