WOD: “Bootcamp” -Sat 9.19.15

5 Stations

1 Min rest after each station

3 Min Gliders

2 Min K2B/Plank

1 Min Burpee

3 Min Rower

2 Min Mountain Climbers

1 Min Burpees

3 Min Air Squats

2 Min Push Ups

1 Min Burpee

3 Min WJR

2 Min Shoot Throughs

1 Min Burpee

3 Min ABMAT Sit Up

2 Min TRX Row

1 Min Burpee