WOD: “Bootcamp” -Sat 9.7.13

Bootcamp -2x at each spot 30:20

Rope Slam

Sandbag KBS

Farmer’s Walk

Toes to Bar

Tire Flip

Burpee Pull Up

Plank Hops

Reverse Crunch

TRX SJ

Rower

Plank

Tabata – 2 rounds at each station 20:10

1 Final round of Bootcamp 30:20