New Years 2015! Bootcamp -Thurs 1.1.15

  • Rope Slam
  • Bicep Curls
  • Hollow Body Holds
  • Rower
  • TRX Rows
  • L-Sits
  • Burpees
  • Sled Push
  • Russian Twist
  • Shoot Throughs
  • 1x 30:30
  • 1x 30:20
  • 1x 30:20
  • 1x 20:20

 

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