WOD: “Bootcamp” -Thurs 1.23.14

Atomic Push Up

Sprint

Weighted Wall Sit

Rope Slam

Dumbbell Ground to Overhead

Russian Twist

TRX Row

Banded Plank Jacks

SSJ

*Burpee

30:20 (2x)

30:20 (2x)

20:20 (1x)

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