Christmas 2014 – Bootcamp -Thurs 12.25.14

  • Sled Push
  • Knee to Ball
  • Slam Ball up and overs
  • Rope Slam
  • D. Incline Row
  • D. Curl
  • Rower
  • TRX Row
  • L-Sits
  • HandStand Hold
  • 1x 30:30
  • 2x 30:20
  • 2x 30:20

 

 

IMG_7088 IMG_7089

 

 

 

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