Performance 3:45 Class

Rope Slam

Tire Flip 

OHL

Plank 

Rower 

WJR

Banded Squats

30:30, 30:30, 30:30

Cash Out: 4 AMAP Jump Ropes

 

Fitness Class

Rope Slam 

Shoot Throughs

TRX Row 

KB Front Squats (30/20)

Sledge Hammer

Forward Bounds 

Rower

Air Squats for Reps

Weighted Jump Ropes

Tire Flips 

30:30, 30:20, 30:20, 20:20

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