“Bootcamp”
Rope Slam
Gliders
Bench Hop Push Ups
Dips
Ground to Overhead (G2O)
TRX Row
Side Plank to Press
1 Arm KB Walking Lunge
KB Thruster
Tire Flip
4 Rounds
30:30, 30:20, 30:20, 20:20
Benefits of Working out While Pregnant
April 15, 2024