Wall Sits w/Bicep Curl
Hip Band Walks
Plank Jack w/Hip Band
Goal: To complete each station nonstop for the designated time.
Rest: W:R Ratio Set1,2,3 30:20, Set 4 20:20
How to do it: Follow the work to rest ratio that is listed above for every exercise. Begin at the first station, work for ’x’ number of seconds, then move to station 2. Do not start the 2nd station until the rest period is over.