• Sprint
  • Knee to Ball
  • Slam Ball
  • Tire Flip
  • Rope Slam
  • Hip Band Walk
  • Plank Hop
  • TRX Row
  • Shoot Through
  • Rower
  • Plank
  • 30:20, 30:20, 30:20, 20:20, 20:20

IMG_1120