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New Years Day 2014! Bootcamp -Wed 1.1.14
Sprint
Knee to Ball
Slam Ball
Tire Flip
Rope Slam
Hip Band Walk
Plank Hop
TRX Row
Shoot Through
Rower
Plank
30:20, 30:20, 30:20, 20:20, 20:20
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WOD: “2013” -Tues 12.31.13
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