WOD: “Bootcamp” -Weds 10.9.13

Rope Slam

Squat Thrust to Press

Tire Flip 

Rower 

KB Swing

Hip Band Walk 

Farmers Carry 

Weighted Jump Rope

Sled Push 

Banded Plank Jack 

Glider

2x at each station 

30:20, 30:20