WOD Center


TODAY’S WOD

 

WOD by Category

21-15-9

AMAP (as many as possible – reps)

AMRAP (as many rounds as possible)

Bootcamps

Challenges

Chippers

Fight Gone Bad

Filthy Fifty

Friendly Comps

For Time

Fun Ideas

Ladders

Partner Challenges

RFT (rounds for time)

RNFT

Tabata

Team Tuesdays

 

WOD by Exercise

200 Meter run

400 Meter

Air Squat

Back Squat

Box Jump

Burpee

Bar Facing Burpee

Burpee Box Overs

Chest to Bar

Clean

Clean and Jerk

Cluster

Curtis P

Deadlift

Dips

Double Unders

Dumbbell Snatch

Front Squat

Full Crunch

Ground to Overhead (G2O)

Hang Clean

Hang Snatch

Hollow Body Rocks

HRPU

HSPU

Jump Rope

KB Swing

Knees to Elbows

Lunges (All Varieties)

Mile

Muscle Ups

OHL

Overhead Squat

Pistol

Plank 

Plank Jack 

Pull Up

Push Up

Push Press

Rope Climb

SDHP

Shoulder to Overhead

Sled Push 

Snatch 

Sprint 

Strict Press

SSJ (Lunge Jump, Scissor Jump)

Toes to Bar

Thruster

Wall Ball 

Weighted Jump Rope

 

Friendly Competitions

Season 1

Part I:  9.28.13

Part II:  10.26.13

Part III:  11.23.13

Part IV:  1.25.14

Part V:  2.22.14

 

Season 2

Part I: 10.25.14

Part II: 11.22.14 

 

Cash Outs

Buddy Bis

Jump Rope AMAP

Mini Annie

Bring Sally Up

 

BenchMarks

J-RO

Kelsey

Bill

Monica

Justin

Mike P

Val

Wanda

Mo

Adonis

Andy

Pete

Kevin

Terri

Tina

Marlene

Safar

Mike D.

Bill L.

Cathy

Marcello

 

Speciality

Double Flip Challenge

WOD with the Coaches

Team Saturdays