WOD: “Chipper” -Thurs 2.19.15

Complete as fast as possible in ANY ORDER

 

50 Cal Row

50 Box Jump Overs (23/20)

50 Dips

50 Wall Balls (20/14)

50 Deadlifts (185/135)

50 Weighted Crunches (45/25)

 

-Every 3 minutes perform 3 rope climbs

 

30 min cap

 

IMG_7652

 

 

 

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