For Time

20 Hang Snatches (95/65)

20 Full Crunches

500 Meter Run (to the sidewalk and back x 5)

15 Hang Snatches (95/65)

25 Full Crunches

400 Meter Run (to the sidewalk and back x 4)

10 Hang Snatches (95/65)

30 Full Crunches

300 Meter Run (to the sidewalk and back x 3)

15 Bar Over Burpees

15 Weighted Crunches (35/25)

200 Meter Run

10 Bar Over Burpee

20 Weighted Crunches

100 Meter Run

5 Bar Over Burpees

25 Weighted Crunch

 

 

 

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