4RFT 

5 Cleans (95/65) FB: (155/115)

10 Stationary Front Rack Lunges 

5 Cleans 

10 Pull Ups 

5 Cleans 

10 Pull Ups 

5 Cleans 

10 Front Squats 

1 minute rest 

 

If you finish 4 rounds in under 20 minutes you get a 5th round

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