WOD: “CMC AMRAP” -Tues 4.2.13

Performance:

7 minutes of

7 Push Press (75/45)

7 KB Swing (45/25)

7 Box over burpees 

rest 5 minutes

Repeat 

Fitness:

7 minutes of

7 Push Press (75/45)

7 KB Swing (45/25)

7 Box over burpees 

rest 8 minutes (really about 10)

Repeat 

Downloadable Scoresheet