Performance:

7 minutes of

7 Push Press (75/45)

7 KB Swing (45/25)

7 Box over burpees 

rest 5 minutes

Repeat 

 

Fitness:

7 minutes of

7 Push Press (75/45)

7 KB Swing (45/25)

7 Box over burpees 

rest 8 minutes (really about 10)

Repeat 

IMG_6337 IMG_6353

Downloadable Scoresheet