“DAC AMRAP”

Descending, Ascending, Constant AMRAP 

10 Sprints 

5 Mountain Climber Push Ups

10 Snatches

then 

9 Sprints, 10 MC Push Ups, 10 Snatches

8, 15, 10 

7, 20, 10

Sprints decrease by 1

Push Ups increase by 5

Snatches stay the same

37 Minute Time Cap 

Post Results 

 

Leave a Reply

Your email address will not be published. Required fields are marked *