WOD: “Day 1” -Wed 5.1.13

Skill:  SDHP – 3RM

24 SDHP 

24 Burpees

24 Wall Balls

12 SDHP 

12 Burpees

12 Wall Balls

6 SDHP

6 Burpees

6 Wall Balls 

RX: 135/95

 

IMG_6790IMG_6789 IMG_6787 IMG_6795

 

 

 

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