WOD: “Dirty Thirty” -Mon 9.29.14

For Time

30 Pull Ups

30 Box Jumps

30 Knees to Elbows

30 Front Rank Lunges (65/45) 1 for 1

30 KB Swing (55/35)

30 Push Press (95/65)

30 Wall Balls (20/14)

30 Burpees

30 Double Unders (90 singles, 30 WJR)

30 Cal Row