Skill:  OHS/Snatch 

EMOM: 3 Reps Power Snatch Minutes 0, 1, 2, 3, 4

Minutes 5, 6, 7, 8, 9 – 3 reps EMOM Snatch into OHS

(use the same weight throughout the 10 rounds)

 

3 min rest 

 

5 Min AMRAP 

9 SDHP (95/65)

12 Toes to Bar

15 Russian Twists (2 f0r 1’s)

rest 2 minutes 

Repeat 2 MORE times

 

Each AMRAP starts new from 0 

 

*record your weight for the EMOM Snatch and the 3 AMRAP Scores*

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