Skill: Bentover Row

10 Min EMOM (0-9 min)

Even Min:  8 Bentover Rows (135/95)

Odd Min: 8 Bar Over Burpees

 

3 min rest

 

20 Min AMRAP

10 Deadlifts (225/135)

15 Pull Ups

5 HRPU

(add 5 HRPU each Round)

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