Skill: Bentover Row
10 Min EMOM (0-9 min)
Even Min: 8 Bentover Rows (135/95)
Odd Min: 8 Bar Over Burpees
3 min rest
20 Min AMRAP
10 Deadlifts (225/135)
15 Pull Ups
5 HRPU
(add 5 HRPU each Round)
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April 15, 2024