WOD: “EMOM and 5RFT” -Wed 4.9.14

Skill: OHS

10 Min EMOM

3 Overhead Squats

 

5 RFT

10 Overhead Squats (95/65)

15 Full Crunches

20 Wall Balls

15 Full Crunches

10 Snatches (95/65)

IMG_2378 IMG_2380 IMG_2379

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