Skill:  Squat Cleans/Snatch 

Buy In:  On the EVEN minutes 3 Snatches.  On the ODD minutes 3 Squat Cleans. 0-10 minutes 

2 min transition

WOD:  Ladder 3,6,9,12 for 15 Minutes

Snatch (115/75)

Front Squats (115/75)

C2B Push Ups  

 

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