WOD: “EMOM and AMRAP” -Mon 4.21.14

Skill:  Clean

10 MIN EMOM 

Barbell Complex

1 Power Clean 

1 Squat Clean 

2 Front Squats 

NO REGRIP 

 

Rest until the 12 min mark 

 

15 Min AMRAP 

12 Front Squats (95/65)

12 HRPU 

24 Double Unders (72 Singles)

 

IMG_2625 IMG_2626

Archives

Recent Posts