WOD: “EMOM” -Fri 4.18.14

EMOM for 20 Minutes

Even Minutes: (0,2,4,6,8,10…18)

5 OHS Squats (135/95)

10 Bentover Rows (135/95)

Odd Minutes:(1,3,5,7,9,…19)

10 Deadlifts (135/95)

5 Push Presses (135/95)

*same weight for all exercises