HAPPY BIRTHDAY TINA AND DAD
Review: Dumbbell Snatch
Skill: Deadlift – 3RM (5, 5, 3, 3, 3) – 10 minutes on the clock
3 min rest
EMOM: Even Minutes (3 Strict Pull Ups and 4 Burpees) 0,2,4
Odd Minutes (3 Reps of Deadlift – Use a weight just below your 3RM) 1, 3, 5
3 min rest
WOD: Tabata – Keep count of your reps
Dumbbell Snatch (50/30) 1 for 1
OHL (45/25) 1 for 1
Pass Betweens (15/8) 1 for 1
