“EMOM”

Every Minute on the Minute

Ladder

2 Muscle Ups, 2 Tire Flips 

rest until the minute is up 

3 MU, 3 Flips

same 

4 MU, 4 Flips, same

5 MU, 4 Flips

4 MU, 4 Flips

3 MU, 3 Flips 

2 MU, 2 Flips

7 minutes in total