Bear Crawls (length of 4 mats)
Crunch to Wall Ball (20/12)
Renegade Push Ups
OHWL (45/25)
Squat Jumps
=1 round
3 rounds
1 min rest after each round
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.