“Filthy Fifty”

for time

50 Pull Ups

50 KB Swings

50 Knees to Elbows

50 Box Jumps

50 Squat Cleans

50 Burpees

50 Walking Overhead Lunges

50 Push Presses

50 Wall Balls

50 Calories (burn)

IMG_5512

Leave a Reply

Your email address will not be published. Required fields are marked *