Skill:  Double Unders

 

 

 

WOD:  “For Reps”

PART I

90 seconds of Thrusters (75/45)

30 sec rest

90 seconds of Full Crunches

30 sec rest 

90 seconds of Box Jumps 

30 sec rest 

90 seconds of HRPU 

           1 Min rest 

 

PART II

For 5 Minutes complete:

As many as possible (AMAP) of Double Unders or Singles

           1 Min rest 

 

Repeat PART I

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