WOD: “For Time, AMRAP” -Thurs 4.25.13

Performance & Fitness

1 Mile for Time

2 Min Rest

22 Min AMRAP of

400 Meter Run 

10 Burpees

20 Full Crunches

30 Air Squats

40 Plank Jacks

Post Mile Times and AMRAPs

REPEAT FROM 8.13.12

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