Skill:  Deadlift 

For Time:

40 Burpees

20 Deadlifts (135/95)

30 Burpees 

20 Deadlifts (185/135)

20 Burpees 

20 Deadlifts (225/165)

10 Burpees

Done!

 

Every 3rd minute perform 1 round of: (3,6,9,12,15,18,21,24,27)

15 Goblet Squats (70/45)

10 Full Crunches

 

30 minute cap 

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