3 Rounds of

30 Double Unders

15 Cleans (115/75)

15 Front Squats (115/75)

15 Chest to Deck Push Ups

 

Then

 

3 Rounds of

30 Double Unders

15 SDHP (115/75)

20 Full Crunches

15 Chest to Deck Push Ups

 

 

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