WOD: “For Time” -Fri 5.16.14

3 Rounds of

30 Double Unders

15 Cleans (115/75)

15 Front Squats (115/75)

15 Chest to Deck Push Ups

Then

3 Rounds of

30 Double Unders

15 SDHP (115/75)

20 Full Crunches

15 Chest to Deck Push Ups