WOD: “For Time Ladder” -Tues 5.26.15

Strength: Shoulder to Overhead 7×3 (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00) – Everyone Starts at 55% for their first set 

Focus: Knees Out, Heels down

WOD:  For Time

21-15-12-9-6-3 of:

Shoulder to Overhead (55%)

Bar Over Burpee (forward facing jump, lateral burpee)

ABMAT Sit Ups

25 min cap