WOD: “For Time”-Mon 12.8.14

Skill:  OHS

 

WOD: For Time 

30 Minutes on the clock to complete:

 

3 Rounds of:

5 Sprints on blacktop (there/back = 1)

21 KBS (70/50)

then

2 Rounds of:

10 Snatches (95/65) FB(135/95)

10 OHS (95/65) FB(135/95)

then

1 Round of:

20 Strict Pull Ups (Mod: Ring Rows)

 

 

 

IMG_6930

 

 

 

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