“For Time”
1 Sprint (50yards)
That # in seconds it took to run sprint = # of burpees
2 SprintsĀ
That # in seconds it took to run sprint = # of Squat Jumps
3 Sprints
That # in seconds it took to run sprint = # of Wall Balls
4 Sprints
That # in seconds it took to run sprint = # of HRPU
5 Sprints
That # in seconds it took to run sprint = # of Full Crunches
6 Sprints
That # in seconds it took to run sprint = # of Squats
7 Sprints
That # in seconds it took to run sprint = # of Jumping Jacks
8 Sprints
That # in seconds it took to run sprint = # of Mountain Climbers
9 SprintsĀ
That # in seconds it took to run sprint = # of Plank Jacks
10 SprintsĀ
That # in seconds it took to run sprint = # of Jump Ropes
