“For Time”

1 Sprint (50yards)

That # in seconds it took to run sprint = # of burpees

2 SprintsĀ 

That # in seconds it took to run sprint = # of Squat Jumps

3 Sprints

That # in seconds it took to run sprint = # of Wall Balls

4 Sprints

That # in seconds it took to run sprint = # of HRPU

5 Sprints

That # in seconds it took to run sprint = # of Full Crunches

6 Sprints

That # in seconds it took to run sprint = # of Squats

7 Sprints

That # in seconds it took to run sprint = # of Jumping Jacks

8 Sprints

That # in seconds it took to run sprint = # of Mountain Climbers

9 SprintsĀ 

That # in seconds it took to run sprint = # of Plank Jacks

10 SprintsĀ 

That # in seconds it took to run sprint = # of Jump Ropes