Performance 

Skill: Front Squat

50 Wall Ball (15/8)

40 OHL (45/25)(each leg=1)

30 HRPU

20 Front Squat (95/55)

10 Burpees

20 Front Squat

30 HRPU

40 OHL

50 Wall Balls 

25 min cap 

 

Fitness

Skill: Clean (medium wgt)

50 Box Jumps (20”)

40 OHL (45#)(each leg=1)

30 HRPU

20 Cleans (135/95)

10 Burpees

20 Cleans (135/95)

30 HRPU

40 OHL

50 Box Jumps

25 min cap  

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