Skill: Back Squat 

42 Dumbbell Snatches (50/30)

10 KB Swings (60/40)

42 Full Crunches

10 KB Swings (60/40)

30 Dumbbells Snatches (50/30

10 KB Swings (60/40)

30 Full Crunches

10 KB Swings (60/40)

18 Dumbbell Snatches

10 KB Swings (60/40)

18 Full Crunches 

10 KB Swings (60/40)

*Dumbbell Snatches:  Alternate arms every time 

REST 3 Minutes

Repeat Without Swings 

 

Some Videos:

IMG_8866 IMG_8865

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