Skill: Power Snatch 

For Time 

20 KB Swing (55/30)

10 Wall Balls (20/14)

30 KB Swing (55/30)

20 Wall Balls (20/14)

40 KB Swing (55/30)

30 Wall Balls (20/14)

Record your time

Rest 5 Minutes  (athlete must pay attention to their time)

 

10 Min AMRAP 

30 Double Unders (60 Singles)

15 Power Snatches (75/55)

Record AMRAP Score

 

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