Performance: 

Skill: Hang Clean

3, 6, 9,…

Hang Clean 

HRPU

Box Jump (20”)

5 minute mark run 800 meters

15 minute mark run 400 meters

25 minute mark run 400 meters

 

Fitness:

Skill: KB Thruster 1 Arm 

800 meters run 

10 KB Thrusters – Each Arm 

400 meters run

10 Kb Thrusters – Each Arm 

400 meters run

50 Full Crunches

400 meters run

50 Full Crunches

800 meter run

30 min cap 

IMG_7891 IMG_7892 IMG_7893

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