WOD: “For Time” -Tues 9.1.15

Strength: Strict Press, 10, 8, 6, 4. Increase weight every set.

WOD:  For Time

• 3 rounds of
• 15 Push Press (135/95)
• 30 ABMAT Sit Ups
• 60 Double Unders

Record time

then on your own:

Tabata: Plank

25 min cap