Skill:  KB Squat Clean

For Time

7 rounds of:

7 Push Presses (75/45)

7 KB Swings (45/25)

7 Box Over Burpees (20″)

RECORD TIME

then

2 Rounds of 

10 Left Handed Squat Clean (KB)

10 Right Handed Squat Clean

20 Wall Balls

20 Russian Twists (2 for 1’s)

 

RECORD FINAL TIME

30 min cap

IMG_9933 IMG_9934 IMG_9935 IMG_9936