25 KB Swings (70/50)

200 Meter Run

20 KB Swings

200 Meter Run

15 Mountain Climber Push Ups

200 Meter Run

10 Mountain Climber Push Ups

200 Meter Run

5 OHL (45/25) 2 for 1

Record your time when you finish the 5 OHL

Then work yourself back up starting from the OHL

Every 3rd Minute you must perform 20 squat jumps

Record your time when you are finished

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